Southwest Veggie Frittata Squares

Cooking Time

20 minutes

Prep Time

15 minutes

Serving Size

Looking for a breakfast that’s easy to prep ahead, packed with flavor, and loaded with veggies? These Southwest Veggie Frittata Squares check all the boxes. Made with colorful bell peppers, tomatoes, corn, eggs, and cheese, they’re a balanced, protein-packed option that makes busy mornings feel a little easier. Whether you’re meal prepping for the week, feeding a hungry family, or looking for a grab-and-go breakfast, these hearty squares are a delicious way to start the day.

Made with Wesson Canola Oil, the vegetables cook up perfectly tender and flavorful, creating a satisfying base for every bite. Baked in one pan and cut into convenient portions, these frittata squares are ideal for keeping on hand for quick breakfasts, school lunches, or afternoon snacks. Best of all, they make it easy to enjoy more vegetables first thing in the morning without sacrificing taste or convenience.

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CONTAINS:

eggs

Ingredients

Frittata

Bell peppers 2 diced.

Red onion 1 medium, diced.

Corn, frozen 1 cup.

Wesson Canola Oil 3 tbsp.

Kosher salt to taste.

Eggs 12 .

Milk 3/4 cup.

Parsley, fresh 2 tbsp, chopped.

Tortilla chips 1/2 cup, crushed.

Monterey Jack cheese 1 cup, shredded & divided.

Method

Southwest Veggies

Preheat oven to 375°F. Line a 13″ × 9″ baking pan with parchment paper; set aside.

Heat Wesson Canola Oil in a medium sauté pan over medium-high heat. Add bell pepper, red onion, tomatoes and corn. Season with salt and cook, stirring occasionally, until vegetables are slightly softened and lightly browned.

Transfer cooked vegetables to the prepared pan and spread evenly. Top with ½ cup of shredded cheese.

Assembly Method

In a medium bowl, whisk together eggs and milk until smooth. Stir in chopped parsley, then pour mixture evenly over vegetables.

Sprinkle crushed tortilla chips over the surface, followed by remaining shredded cheese.

Bake for 35 – 40 minutes, or until eggs are just set and the top is beginning to brown. Remove from oven and allow to cool slightly before cutting into squares.

Remix

Frittata squares can be prepared in advance and stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or enjoy cold for an easy grab-and-go option.