No one tells you how it's going to feel.
62% of parents feel burnt out by parental responsibilities.
No one can prepare you for the loneliness, the exhaustion.
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65% of parents experience loneliness compared to 55% of non-parents.
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That number increases to 77% with single parents.
But being a great mom starts with taking care of yourself.
Guilt-free naps
Get active
Nourish your body
Call a friend
Sometimes, that means saying yes to help.
Let others in.
Caregivers need care, too. Find ways to connect with family, friends, and other parents in your community. Every mom needs a supportive network, because motherhood is done best with the support of a village.
